Get fit with HIIT - workout plan

The Defined by Paige workout plan - home workout edition is a plan which has been made to give guidance on workouts which can be done at home, in the gym or anywhere you decide to workout. With or without weights.

Within this plan:

• A wide variety of workouts and challenges, varying in intensity levels
• How to adapt the times of the workouts in order to increase the intensity
• warm up, stretches and cool down
• Links to the Defined by Paige you tube, which has videos of Defined by Paige showing how each workout should be done