Defined by Paige resistance bands come as a set of 3 ranging in strengths (light, medium and heavy) along with a guide book on how to use them which also demonstrates exercises that can be performed with the use of the bands.
Benefits of using resistance bands:
- They’re designed to be anti-slip
- They have a positive impact on the development of strength and athletic performance when using them with or without weights
- Different levels of intensity can be achieved during exercise with these bands, meaning they can be used by people of all fitness levels
- Can be used to aid speed, agility and power drills amongst other athletic practices
- Good for rehabilitation, stretching and mobility as they can be used to target specific muscles
- Come in an easy to store netted bag
